Ear Plug Superstore - Official Blog

Three Tips for Sleeping Better Together this Valentine's Day

 

Getting good sleep is essential for plenty of reasons, but many of us just aren't getting enough sleep... especially the deep, good-quality sleep we need.

This can be especially true when you're sharing a bed with your spouse!

So as our Valentine's Day gift from Ear Plug Superstore to you, we'd like to share three tips for sleeping better -- together.

1. Be calm. Take the time to do something relaxing together before bed: a gentle shoulder rub or a little PG- rated cuddling is a great way to wind down and de-stress. Lay off the caffiene at least six hours before you plan to sleep. Night time restlessness can often be cured with a little exercize during the day, but not too close to bedtime -- get your exercize done at least two hours before bedtime. And last but not least: never go to bed angry. Resolve your differences and make your peace before you hit the hay. It's good for sleeping, and it's most likely good for your relationship, too.

2. White noise is your friend. There's nothing quite like white noise to create a soothing, sleep-friendly environment. (Block out that snoring!) Of course, we recommend a white noise machine for a superior sleeping experience... but even just running a fan can help a little to block traffic noises, sirens, airplanes, noisy neighbors, etc. Some white noise machines can even play soothing nature sounds, so you can find the perfect white noise blend for you and your spouse to enjoy during a peaceful night's sleep together.

3. Make it dark and quiet. It seems like obvious advice -- but an amazing number of us don't realize how often we have to sleep in relatively noisy and bright places, or during the day, etc. And even if you sleep during the dead of night, noisy neighbors and street lights filtering through the windows can seriously distress your sleep cycles. And if one of you is sleeping poorly, odds are good your spouse isn't getting the best quality of sleep, either. A sleep mask can make it dark anywhere, no matter the time or place -- and a soft pair of earplugs for sleeping can bring some much-needed quiet.

So there you have it. Get calm and relaxed before bedtime, turn on the white noise, and make it dark and quiet where you're sleeping. These three very simple tips can dramatically improve the quality of sleep you and your spouse share for Valentine's Day this year (and all year round!).

Until next time, be safe, do the right thing -- and have a Happy Valentine's Day!
--Tom "Dr. Earplug" Bergman

The People Have Spoken: The Perfect Pink Ear Plug

Pink ear plugs are a perfect Valentine's Day gift: they're pretty, pink, and practical. Last Valentine's Day, we compiled a list of our favorite pink earplugs. This year, we thought we'd let our customers speak for themselves! We've scoured the feedback from our customers, and you -- the people -- have spoken: this Valentine's day, the perfect pink ear plugs of choice are Mack's Dreamgirl Ear Plugs. Check out the feedback yourself:

"Soft, comfortable and they keep out the noise! I have used them for nearly a year, and have been using earplugs to help me sleep for more than twenty years. These are the best." -- Judie

"These are the best I've found for myself. I ordered a 'try it' set of the softest and smallest, but all of them irritated my ears. Whatever these are made of, they don't cause irritation at all. They are just the right length and are very comfortable to wear." -- Jacquie

"These are my wife's favorites. She has found them comfortable even on our all day rides." -- Herb

"Ordered these earplugs for an upcoming trip to Europe. Have used them at home already several times in order to have a quiet night's sleep. Fit well for small ears." -- Jane

You wrote, and we listened, making Mack's Dreamgirl Soft Foam Ear Plugs are our top pink earplug pick this Valentine's Day. (And thank you to all our product reviewers-- we love hearing from you!)

Until next time, be safe and do the right thing.
--Tom "Dr. Earplug" Bergman

Make Your Romantic Valentine's Day Getaway Even More Luxurious (Without Breaking Your Budget!)

There's nothing quite like getting away for a romantic vacation with the person you love. But while your Valentine's vacation to a romantic destination is bound to be fabulous, actually getting there may not be so great. With plane rides, crowds, and hotel rooms to contend with, even the most romantic of trips is sure to offer a little travel stress and discomfort!

But never fear -- we've got the knowledge and gear to make getting to your getaway much more comfortable, from take-off to touchdown. Smooth out those rough spots with some affordable travel-friendly items from Ear Plug Superstore, and make your romantic Valentine's Day Getaway even more luxurious -- without breaking your budget!

Flying
There are basically two big problems to contend with while flying: the pressure changes and the airplane engine noise. Pressure changes during flight can range from a minor discomfort to a big pain. Alpine FlyFit Flying Ear Plugs help regulate the pressure inside your ears, and they can also help block out the airplane noise... without blocking out your sweetheart's voice. If you're more concerned about the airplane noise, which can be irritating and fatiguing all on its own, a set of good Sennheiser Noise Cancellation Headphones can drastically reduce the background noise from flying.

Poolside/At the Beach
If your Valentine's Day getaway will be to a warm-weather spot, a pair of good swimming ear plugs like Mack's White Pillow Soft Moldable Ear Plugs will help keep the water out of your ears while you swim. If you'll be taking more than a few trips to the pool, beach, or even the hottub, some special water-absorbing earplugs or a Mack's Ear Dryer can comfortably dry out your ear canals after a dip, and keep swimmer's ear from putting the damper on your vacation.

Sleeping Well
No matter where you go for your romantic getaway, sleeping well while you're away from home can make your trip a whole lot sweeter. Pack a good sleep mask to make sure you can shut out the light for some quality shut-eye, and a pair of soft earplugs for sleeping to block out noisy neighbors in the next hotel room. (Our customers highly recommend Flent's Ear Stopples for sleeping and travel.) And for a touch of total luxury, a Sound Oasis Deluxe Sound Therapy System can let you create your own auditory ambiance with 120 sound possibilities, for extra-blissful sleep or to set the relaxing mood of your choice. The Sound Oasis also doubles as an AM/FM radio alarm clock, so this luxury item is also a very practical choice -- and it'll work just as well at home, too.

Until next time, be safe and do the right thing.
--Tom "Dr. Earplug" Bergman